Posts in Wellness
A How-To-Guide On Combating High-Stress Levels

Let’s unpack stress and how it affects us in our everyday lives. What exactly is stress? According to the Webster’s Dictionary, Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. When left unchecked, stress can be the source of significant health issues. Currently, 70% of adults in the United States say they feel some level of stress or anxiety

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WellnessAmber Janae
That Trauma? Let It Go!

Most of us have accepted past life trauma as a part of us. Thus, creating a life built on unresolved issues and unhealed pain. Emotional trauma is the result of a series of troubling events or a single event that weighs heavy on us emotionally, mentally and in some cases physically. There were a lot of things that impacted me emotionally and mentally in my younger years that took me forever to heal from. The emotional and psychological trauma from past traumatic experiences in my life is the result of the anxiety that I still struggle with this very day.

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WellnessAmber Janae
Unhealthy Habits That Are Interfering with Your Goodnight's Sleep

I feel like a lot of us could use a crash course on getting the proper rest that our bodies need. We inherently pick up on habits and carry them with us, not realizing how detrimental they are to our health. Dehydration and sleep deprivation are two main leading causes of death amongst American society. When don’t get the rest that we need at night, we’re more susceptible to the effects of our lack of sleep hindering us during the day.

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WellnessAmber Janae
A List of My Favorite Self Love Sunday Rituals

We know it’s coming. We anticipate its arrival and even when it does arrive we all pretend we’re utterly surprised. Oh Sunday! It’s the bittersweetness of a Sunday morning. It’s the knowledge we have all day to do whatever the hell we want, but cringing at the fact that we have to call it in early enough to awake beautified and energized come Monday morning.

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Daily Mantras and Affirmations to Keep You Centered Throughout Your Day

The energy lately has had me feeling like a ticking time bomb one moment and super peaceful the next. Most days, I feel like I'm only physically present while I'm mentally and spiritually elsewhere. It takes a lot for us to stay spiritually, mentally and emotionally grounded. A lot of things occur in our lives that tend to throw us off balance or cause us to question our path in life.

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WellnessAmber Janae
3 Painless, Holistic Approaches to Dealing With Anxiety

Anxiety for many of us can be the pain in our lives that is never-ending. I’ve struggled with my anxiety for years. I’ve noticed that the more aware I become of myself, the more I realize how easily triggered I am. An estimated 40 million people suffer from anxiety today. When we’re triggered so many different emotions arise within us. After a while, our emotional, physical and mental wellbeing are constantly in a disarray due to our disorder.

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WellnessAmber Janae
Men Are Often Forgotten In The Discussion of Mental Health & Seasonal Affective Disorder

Seasonal Affective Disorder also known as SAD is a type of depression that's related to changes in seasons — SAD typically begins in the Autumn months and carries on through Winter. For most, it ends and starts around the same time every year. Each year, about 5 percent of the U.S. population experiences seasonal depression. There is no real known cause of SAD, but over the years those of us who have struggled have found a multitude of holistic methods to combat this chronic illness.

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WellnessAmber Janae
Morning Routines That Can Help You Make The Most of Your Day

Several months ago, I left my job to focus on finding a better opportunity that best fits me. I have been adamant about pursuing only opportunities that I am deeply passionate about. Since I’ve been fun-employed I’ve found myself busier than I was before I stopped working. Now that I am working independently I see a strong importance in maximizing my time in the mornings.

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WellnessAmber Janae